DR. FUHRMAN STIR FRY

Mario Fabbri Dr. Joel Fuhrman Veggie Stir Fry Smaller.jpg

Dr Joel Fuhrman teaches the easiest way to cook veggie with no oil using his water stir fry method.

#EASIEST #CROWDPLEASER #DINNERRECIPE #BY:DR.JOELFUHRMAN

INGREDIENTS:

For Thai Peanut Sauce

  1. 1 cup soy or almond milk

  2. 3 Medjool or 6 regular dates, pitted

  3. ¼ cup natural, unsalted peanut butter

  4. 2 tablespoons hemp seeds

  5. 2 tablespoons unsweetened shredded coconut

  6. 1 teaspoon minced ginger

  7. 1 tablespoon lime juice

  8. 1 teaspoon red curry powder

  9. ¼ teaspoon ground turmeric

  10. 1/2 teaspoon lemon grass paste

For Vegetables

  1. 1 cup chopped onions

  2. 6 cups broccoli florets

  3. 1 cup thinly sliced red bell pepper strips

  4. 2 cups trimmed snow peas

  5. 2 cups sliced shiitake mushrooms

  6. 2 cups shredded Chinese cabbage

 

 

DIRECTIONS

1.   Blend Thai Peanut Sauce 

Blend Thai peanut sauce ingredients together for sauce.

2.   Heat water

Heat 1/4 cup water in a large wok or skillet.

3.   cook vegetables

Heat 1/4 cup water in a large non-stick wok or skillet, then add chopped onions and broccoli, cover and cook for 3 minutes stirring occasionally and adding additional water as needed to prevent sticking. Remove cover and add pepper strips, snow peas, shiitake mushrooms and cabbage and cook for an additional 3 - 4 minutes or until vegetables are crisp-tender. Add desired amount of sauce and continue to stir fry for 1-2 minutes to heat through.