Body builder cheese fries
#guestrecipe #ADVANCED
INGREDIENTS:
Nacho Sauce
1 white potato 147 cal .2 fat 33 carb 3.6 protein
1 carrot 25 cal .1 fat 6 carb .6 protein
¼ c coconut milk 90 cal 9 fat 1 carb 0 protein
10 jalapenos 5 cal 0 fat 1 carb 0 protein
3 tbsp jalapeno brine
Optional for protein: 2 tbsp hemp protein 60 cal 3 fat 6 carb 10 protein
1 tbsp olive oil 120 cal 14 fat 0 carb 0 protein
1 tbsp tomato paste 17.5 cal 0 fat 3 carb 1 protein
3 tbsp Nutritional Yeast 80 cal 0 fat 14 carb 9 g protein
2 tsp lemon juice
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
Sweet Potato Fries
2 Sweet Potato 112 cal .1 fat 26 carb 2 protein
1 tsp turmeric
1 tsp salt
1 tsp pepper
Total Macros: 768.5 calories 31 g fat 85.5 g carb 28.2 g protein
DIRECTIONS
1. boil potatoes
Cut the potato and carrot into cubes. Boil for 7 minutes (until they are just soft enough to put a fork into them).
2. blend cheese
Add the potatoes, carrots and all of the other nacho sauce ingredients into a blender and blend.
3. prepare fries
Cut sweet potatoes into 3 inch fry shapes. Either coat in a little oil or water to help the seasoning stick. toss with the seasonings.
4. Cook Fries
Cook in air fryer for 15 minutes on 400°.
5. enjoy
Top the fries with the cheese and enjoy!